Many therapists are what is known as ‘integrative’ or 'eclectic’ in their approach, meaning they are trained in and combine a variety of psychotherapeutic approaches to best help their clients. If this is of interest, look at individual profiles under 'Therapists' to find one that offers the several types of therapy you are interested in, or write us and we can advise you further.

You can also book a trial session with two or more therapists to figure out what type of counsellor and therapy matches your needs and personality.