How do I know which therapist is best for me?

You can learn about each therapist and their approach by reading the individual profiles under 'Therapists'. You can also write our admin team (support@complicated.life) who can provide you with further guidance.

For your therapy to be effective, it's important you work with a counsellor or psychotherapist you feel you can eventually trust. At your first meeting both you and the therapist will have an opportunity to honestly decide if you will benefit from working together. And if after several sessions you simply don't feel the therapist is a good match, you are free to stop the process and try with a new therapist.